Yoga Nidra: Benefits Of Sleep Meditation

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Yoga nidra - Wikipedia

Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress.

Yoga Nidra: The Benefits & Free Guided Meditations

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You Don't Have to Do Yoga or Meditate to Do Yoga Nidra—Here's Why

Use the relaxation and meditation technique of Yoga Nidra as an anti-stress, anti-anxiety antidote.